Meditation is now well documented for its benefits in different health conditions. It is a great way to care for your mental-emotional wellbeing and promote loving relationships, but also has direct effects on your physiology as a woman. Down regulating the flight and fight hormones regular meditation has been found to assist in via the …
For thousands of years women have been using a variety of self-care secrets to manage pain and other issues associated with menstruation, regulate their cycle and promote pregnancy and later heal from childbirth. We recognise their value in natural health because of their time-tested and health-promoting reputation. We recognise also that some methods have not …
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