Endometriosis is a multifaceted and complex condition. Often there is a need for more support as many women find themselves looking for ways to better manage the pain and associated symptoms. As the number of good quality studies increase the understanding of how acupuncture helps endometriosis and period pain is improving. Acupuncture is now recognised …
Depression and anxiety are frightening and isolating places to find ourselves in and with the turbulent global issues that we are currently traversing, people are feeling a lack of optimism and positive feelings for the future. Since the 1960s depression has been attributed to the neurotransmitter imbalance theory, a lack of serotonin in the brain, …
In this article we look at what the spleen is in Chinese medicine and 5 great ways to promote the health of your digestion according to Chinse medical wisdom. The Food choices The way we eat The way we cook Other lifestyle choices Noticing our habits What is the Spleen in Chinese medicine? In Chinese …
For thousands of years women have been using a variety of self-care secrets to manage menstrual pain, naturally regulate their cycle, promote pregnancy and later heal from childbirth. Belly massage is an ancient healing method known now for its use to regulate bowel movements, but in areas of women’s health abdominal massage is also becoming …
For thousands of years women have been using a variety of self-care secrets to manage pain and other issues associated with menstruation, regulate their cycle and promote pregnancy and later heal from childbirth. We recognise their value in natural health because of their time-tested and health-promoting reputation. We recognise also that some methods have not …
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