Depression and anxiety are frightening and isolating places to find ourselves in and with the turbulent global issues that we are currently traversing, people are feeling a lack of optimism and positive feelings for the future.
Since the 1960s depression has been attributed to the neurotransmitter imbalance theory, a lack of serotonin in the brain, however it is lesser known that since the 1980s this has been disproven (3). The biomedical model of depression is still unclear and while anti-depressants are being prescribed for depression, the evidence for long term efficacy is still up for debate (4).
Adding to this, because anti-depressant efficacy is questionable in long term management and antidepressant withdrawal is known to have lingering negative effects (2), wholistic multidisciplinary care can be supportive in the journey of management and recovery from depression.
Acupuncture and Depression
Evidence shows acupuncture can offer some relief to the symptoms of depression, comparable to medication and with out the side effects or dependency issues when taken alongside counselling (5).
Acupuncturists work with depression by treating the specific depression experience. By looking into the persons symptomology of depression, how it affects the individual, body and mind.
Acupuncture treatments are designed for the individual by adressing any associated digestive symptoms, pain, sexual dysfunction, sleep quality, energy levels and other areas of the patients depression experience presented within their body.
Additionally acupuncturists use treatments to support the mental aspects of depression, including symptoms such as nightmares, irritability, rage and aggression, anxiety, frequent crying, panic attacks and negative thoughts.
Depression is a complex condition and requires a multifaceted approach to treatment. Acupuncture and Chinese medicine lifestyle and dietary measures, alongside other psycho social, biomedical and psychological support, offers proven methods of moving into a more hopeful space (1).
Acupuncture is now well known in its use for managing the side effects of anti-depressant withdrawal symptoms, helping to support feelings of stability over the potentially scary months after cessation of medications.
When looking for safe and effective ways to relieve burdening feelings, acupuncture may offer a new potential for support (1). Here’s some further reading into the biomedical methods of how acupuncture works and the evidence for its use in depression.
At the house of acupuncture, we understand that depression can make it hard to do even the simplest of chores and activities. Picking up the phone may feel intimidating, not to mention the thought of having needles placed at points in the body.
We strive to provide a non judgemental, calm and nourishing environment alongside genuine care; we are especially aware of the internal struggle that depression can present. An acupuncture treatment for depression is always managed in a way to bring a sense of safety and comfort.
For more information and to make an appointment call us on 021 081 59228 or book online here.
