Depression and anxiety are frightening and isolating places to find ourselves in and with the turbulent global issues that we are currently traversing, people are feeling a lack of optimism and positive feelings for the future. Since the 1960s depression has been attributed to the neurotransmitter imbalance theory, a lack of serotonin in the brain, …
For thousands of years women have been using a variety of self-care secrets to manage pain and other issues associated with menstruation, regulate their cycle and promote pregnancy and later heal from childbirth. We recognise their value in natural health because of their time-tested and health-promoting reputation. We recognise also that some methods have not …
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