Depression and anxiety are frightening and isolating places to find ourselves in and with the turbulent global issues that we are currently traversing, people are feeling a lack of optimism and positive feelings for the future. Since the 1960s depression has been attributed to the neurotransmitter imbalance theory, a lack of serotonin in the brain, …
For thousands of years women have been using a variety of self-care secrets to manage pain and other issues associated with menstruation, regulate their cycle and promote pregnancy and later heal from childbirth. Here we reveal in succession, six self-care Traditional Chinese Medicine and East-Asian folk practices that may assist women in modern times. We …
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