Endometriosis is a multifaceted and complex condition. Often there is a need for more support as many women find themselves looking for ways to better manage the pain and associated symptoms. As the number of good quality studies increase the understanding of how acupuncture helps endometriosis and period pain is improving. Acupuncture is now recognised …
Exercise is well evidenced for its benefit to many different women’s health conditions and for promoting fertility, but are you choosing the correct type and timing? Understanding the different types of exercise that suit different women and when to use them comes from Chinese medicine understanding that there is no one-size-fits-all for anything in health …
The low legs and ankles are abundant with powerful acupuncture points thought to regulate cycles, stop period pain, promote or reduce menstrual flow, and enhance fertility. It is long held tradition to warm the feet by herbal foot soaking to stimulate the functions of these points, encourage blood flow in the pelvic area and warm …
For thousands of years women have been using a variety of self-care secrets to manage or treat pain and other issues associated with menstruation, naturally regulate their cycle, promote pregnancy, and later heal from childbirth. We recognise their potential value because of their time-tested reputation prevailing over centuries. We recognise also that some methods have …
For thousands of years women have been using a variety of self-care secrets to manage menstrual pain, naturally regulate their cycle, promote pregnancy and later heal from childbirth. Belly massage is an ancient healing method known now for its use to regulate bowel movements, but in areas of women’s health abdominal massage is also becoming …
Meditation is now well documented for its benefits in different health conditions. It is a great way to care for your mental-emotional wellbeing and promote loving relationships, but also has direct effects on your physiology as a woman. Down regulating the flight and fight hormones regular meditation has been found to assist in via the …
For thousands of years women have been using a variety of self-care secrets to manage pain and other issues associated with menstruation, regulate their cycle and promote pregnancy and later heal from childbirth. We recognise their value in natural health because of their time-tested and health-promoting reputation. We recognise also that some methods have not …
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