Depression and anxiety are frightening and isolating places to find ourselves in and with the turbulent global issues that we are currently traversing, people are feeling a lack of optimism and positive feelings for the future. Since the 1960s depression has been attributed to the neurotransmitter imbalance theory, a lack of serotonin in the brain, …
Exercise is well evidenced for its benefit to many different women’s health conditions and for promoting fertility, but are you choosing the correct type and timing? Understanding the different types of exercise that suit different women and when to use them comes from Chinese medicine understanding that there is no one-size-fits-all for anything in health …
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