Depression and anxiety are frightening and isolating places to find ourselves in and with the turbulent global issues that we are currently traversing, people are feeling a lack of optimism and positive feelings for the future. Since the 60s depression has been attributed to the neurotransmitter imbalance theory, a lack of serotonin in the brain, …
For thousands of years women have been using a variety of self-care secrets to manage or treat pain and other issues associated with menstruation, naturally regulate their cycle to promote pregnancy, and later heal from childbirth. Here we reveal in succession, six self-care Traditional Chinese Medicine and East-Asian folk practices that may assist women in …
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