Depression and anxiety are frightening and isolating places to find ourselves in and with the turbulent global issues that we are currently traversing, people are feeling a lack of optimism and positive feelings for the future. Since the 1960s depression has been attributed to the neurotransmitter imbalance theory, a lack of serotonin in the brain, …
Meditation is now well documented for its benefits in different health conditions. It is a great way to care for your mental-emotional wellbeing and promote loving relationships, but also has direct effects on your physiology as a woman. Down regulating the flight and fight hormones regular meditation has been found to assist in via the …
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